Steve Rocha 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 147 |
May 31, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 918 | 153 | 30 | 129 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 | 118 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 30 | 123 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 130 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 31 | 136 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 33 | 138 |
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Workout Graph
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