Steve Rocha 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
71
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 117 |
June 05, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 120 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 131 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 134 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 135 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 137 |
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Workout Graph
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