Steve Rocha 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 115 |
June 09, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 69 | 30 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 29 | 124 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 | 131 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 | 132 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 | 133 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 | 133 |
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Workout Graph
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