Steve Rocha v1000m/1:00r...5 row
5,000
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
145
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:51.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 123 |
June 13, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1003 | 28 | 145 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | 140 | |
| r: 1:00 | 20 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 28 | 142 | |
| r: 1:00 | 21 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 28 | 144 | |
| r: 1:00 | 23 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 | 148 | |
| r: 1:00 | 20 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 30 | 151 | |
| r: 1:00 | 20 | ||||||
| r104 |
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Workout Graph
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