Steve Rocha v1000m/1:00r...5 row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
145
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 24:51.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 123 |
June 13, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 28 | 145 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 140 | |
| r: 1:00 | 20m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 142 | |
| r: 1:00 | 21m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 144 | |
| r: 1:00 | 23m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 148 | |
| r: 1:00 | 20m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 151 | |
| r: 1:00 | 20m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.