Steve Rocha v1:00/2:00r...5 row
3,876m
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
143
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 115 |
June 14, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 29 | 143 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 133 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 150 | |
| r: 2:00 | 20m | ||||||
| r101m |
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Workout Graph
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