Steve Rocha 5:00 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 150 |
June 14, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 134 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 128 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 135 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 135 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 137 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 138 |
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Workout Graph
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