Steve Rocha 10:00 row
2,437m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 147 |
June 16, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 28 | 127 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 116 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 118 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 129 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 132 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 140 |
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Workout Graph
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