Steve Rocha 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 131 |
June 18, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 30 | 122 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 114 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 106 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 125 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 130 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 135 |
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Workout Graph
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