Steve Rocha 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 130 |
June 19, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 31 | 134 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 121 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 31 | 131 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 31 | 136 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 32 | 137 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 34 | 146 |
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Workout Graph
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