Steve Rocha 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 116 |
June 21, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 123 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 115 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 119 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 124 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 128 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 133 |
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Workout Graph
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