Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
212
Calories
146
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 116 |
June 21, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 32 | 146 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 138 | |
| r: 1:00 | 22m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 146 | |
| r: 1:00 | 23m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | 153 | |
| r: 1:00 | 20m | ||||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.