Steve Rocha 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 132 |
June 22, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 29 | 122 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 111 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 115 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 122 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 128 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 134 |
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Workout Graph
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