Steve Rocha v5:00/2:00r...5 row
5,401m
Meters
21:00.0
Time
1:56.6
Pace
369
Calories
148
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 127 |
June 22, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,401m | 1:56.6 | 221 | 1058 | 32 | 148 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 145 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 148 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 32 | 150 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 33 | 153 | |
| r: 2:00 | 21m | ||||||
| r112m |
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Workout Graph
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