Steve Rocha 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 146 |
June 22, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 131 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 124 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 131 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 133 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 133 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 134 |
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Workout Graph
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