Steve Rocha 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 115 |
June 23, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 155 | 28 | 127 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 26 | 113 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 27 | 121 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 28 | 128 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 29 | 134 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 31 | 139 |
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Workout Graph
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