Steve Rocha v500m/2:00r...5 row
3,500
Meters
13:15.7
Time
1:53.6
Pace
245
Calories
150
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 122 |
June 23, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1108 | 31 | 150 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 31 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 31 | 152 | |
| r: 2:00 | 24 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 31 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 32 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 32 | 153 | |
| r: 2:00 | 21 | ||||||
| r108 |
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Workout Graph
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