Steve Rocha 5:00 row
1,188m
Meters
5:00.0
Time
2:06.2
Pace
72
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 146 |
June 23, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 129 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 136 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 140 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 141 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 142 |
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Workout Graph
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