Steve Rocha v250m/0:45r...12 row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
216
Calories
138
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 19:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 116 |
June 25, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 32 | 138 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 127 | |
| r: 0:45 | 20m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 130 | |
| r: 0:45 | 20m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 133 | |
| r: 0:45 | 23m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 136 | |
| r: 0:45 | 23m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 138 | |
| r: 0:45 | 18m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 140 | |
| r: 0:45 | 24m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 143 | |
| r: 0:45 | 21m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 142 | |
| r: 0:45 | 32m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 142 | |
| r: 0:45 | 18m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 33 | 142 | |
| r: 0:45 | 21m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 140 | |
| r: 0:45 | 21m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | 143 | |
| r: 0:45 | 21m | ||||||
| r262m |
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Workout Graph
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