Steve Rocha 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 116 |
June 25, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 70 | 27 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 125 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | 132 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 | 133 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 | 135 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 | 136 |
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Workout Graph
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