Steve Rocha 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 115 |
June 26, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 29 | 117 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 114 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 115 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 103 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 126 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 128 |
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Workout Graph
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