Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
334
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:51.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 119 |
June 26, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 33 | 147 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 32 | 148 | |
| r: 3:00 | 23m | ||||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 33 | 151 | |
| r: 3:00 | 23m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 34 | 147 | |
| r: 3:00 | 19m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 142 | |
| r: 3:00 | 18m | ||||||
| r83m |
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Workout Graph
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