Steve Rocha 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 142 |
June 26, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 124 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 117 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 124 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 125 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 127 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 129 |
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Workout Graph
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