Steve Rocha v4:00/2:00r...6 row
6,045m
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 131 |
June 28, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,045m | 1:59.1 | 207 | 1012 | 32 | 147 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 142 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 145 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 33 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 33 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 33 | 154 | |
| r: 2:00 | 21m | ||||||
| r122m |
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Workout Graph
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