Steve Rocha 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 126 |
June 29, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 30 | 123 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 113 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 115 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 124 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 130 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 134 |
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Workout Graph
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