Steve Rocha v2:00/1:00r...7 row
4,388m
Meters
17:00.0
Time
1:56.2
Pace
297
Calories
144
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 128 |
June 29, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,388m | 1:56.2 | 223 | 1067 | 33 | 144 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 133 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 143 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 143 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | 148 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 145 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 33 | 149 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 149 | |
| r: 1:00 | 22m | ||||||
| r145m |
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Workout Graph
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