Steve Rocha 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 133 |
June 29, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 128 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 119 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 128 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 131 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 132 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.