Steve Rocha 10:00 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 120 |
June 30, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 30 | 119 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 113 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 115 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 121 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 120 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 127 |
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Workout Graph
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