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Steve Rocha v0:45/0:45r...20 row

4,010m

Meters

15:00.0

Time

1:52.2

Pace

279

Calories

125

Heart Rate

Rest Distance458m
Rest Time15:00.0
Overall Distance4,468m
Overall Time30:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count494
Drag Factor139

June 30, 2023 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,010m 1:52.2 248 1152 32 125
0:45.0 197m 1:54.2 235 1108 33 112
r: 0:45 19m
0:45.0 199m 1:53.0 242 1133 33 117
r: 0:45 23m
0:45.0 199m 1:53.0 242 1133 32 119
r: 0:45 20m
0:45.0 197m 1:54.2 235 1108 32 120
r: 0:45 22m
0:45.0 199m 1:53.0 242 1133 32 120
r: 0:45 22m
0:45.0 202m 1:51.3 253 1171 32 124
r: 0:45 23m
0:45.0 203m 1:50.8 257 1184 35 126
r: 0:45 19m
0:45.0 202m 1:51.3 253 1171 32 127
r: 0:45 22m
0:45.0 204m 1:50.2 261 1197 32 126
r: 0:45 21m
0:45.0 201m 1:51.9 250 1158 33 128
r: 0:45 25m
0:45.0 199m 1:53.0 242 1133 32 131
r: 0:45 21m
0:45.0 203m 1:50.8 257 1184 33 129
r: 0:45 24m
0:45.0 200m 1:52.5 246 1146 33 128
r: 0:45 25m
0:45.0 199m 1:53.0 242 1133 33 127
r: 0:45 19m
0:45.0 202m 1:51.3 253 1171 33 128
r: 0:45 23m
0:45.0 199m 1:53.0 242 1133 33 126
r: 0:45 24m
0:45.0 205m 1:49.7 265 1211 33 129
r: 0:45 34m
0:45.0 200m 1:52.5 246 1146 33 129
r: 0:45 24m
0:45.0 201m 1:51.9 250 1158 33 128
r: 0:45 23m
0:45.0 200m 1:52.5 246 1146 33 128
r: 0:45 25m
r458m

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Workout Graph

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