Steve Rocha 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 131 |
June 30, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 109 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 131 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 137 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 139 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.