Steve Rocha 10:00 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 150 |
July 03, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 30 | 120 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 110 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 115 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 122 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 128 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 129 |
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Workout Graph
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