Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:11.1
Time
1:53.8
Pace
278
Calories
143
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 31:11.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 118 |
July 03, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 33 | 143 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 136 | |
| r: 2:00 | 21m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 139 | |
| r: 2:00 | 24m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 139 | |
| r: 2:00 | 20m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 142 | |
| r: 2:00 | 18m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 144 | |
| r: 2:00 | 17m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 34 | 147 | |
| r: 2:00 | 20m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | 149 | |
| r: 2:00 | 21m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | 149 | |
| r: 2:00 | 23m | ||||||
| r164m |
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Workout Graph
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