Steve Rocha 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 158 |
July 03, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 124 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 111 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 123 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 127 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 129 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 130 |
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Workout Graph
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