Steve Rocha 10:00 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 163 |
July 04, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 30 | 123 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 113 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 119 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 123 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 129 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 134 |
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Workout Graph
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