Steve Rocha v5:00/2:00r...4 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 117 |
July 04, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 33 | 150 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 | 145 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 33 | 147 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 33 | 154 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 34 | 154 | |
| r: 2:00 | 24m | ||||||
| r88m |
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Workout Graph
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