Steve Rocha 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 126 |
July 04, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 131 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 122 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 129 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 133 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 136 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 137 |
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Workout Graph
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