Steve Rocha 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 108 |
July 05, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 32 | 141 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 31 | 136 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 31 | 138 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 33 | 140 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 33 | 142 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 34 | 150 |
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Workout Graph
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