Steve Rocha 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
68
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 150 |
July 07, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 117 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 125 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 129 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 130 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.