Steve Rocha 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 173 |
July 08, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 130 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 111 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 130 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 133 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 138 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 140 |
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Workout Graph
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