Steve Rocha 10:00 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
143
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 117 |
July 09, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 143 | 30 | 125 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 28 | 114 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 30 | 122 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 30 | 128 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 31 | 130 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 33 | 131 |
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Workout Graph
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