Steve Rocha 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 145 |
July 09, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 132 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 122 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 132 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 135 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 137 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 138 |
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Workout Graph
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