Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
201
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 402 |
| Drag Factor | 87 |
July 11, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 34 | 146 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 34 | 144 | |
| r: 3:00 | 23m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 34 | 147 | |
| r: 3:00 | 24m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 34 | 149 | |
| r: 3:00 | 34m | ||||||
| r81m |
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Workout Graph
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