Steve Rocha 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 136 |
July 11, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 120 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 107 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 120 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 123 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 126 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 128 |
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Workout Graph
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