Steve Rocha 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 139 |
July 12, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 858 | 143 | 31 | 120 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 | 110 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 31 | 112 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 31 | 122 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 32 | 127 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 33 | 132 |
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Workout Graph
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