Steve Rocha v2:00/1:00r...8 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
288
Calories
140
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 134 |
July 12, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 33 | 140 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 133 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 136 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 141 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 144 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | 145 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 35 | 147 | |
| r: 1:00 | 23m | ||||||
| r171m |
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Workout Graph
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