Steve Rocha 5:00 row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
74
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 122 |
July 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 130 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 119 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 129 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 133 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 135 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.