Steve Rocha 10:00 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 152 |
July 25, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 156 | 29 | 123 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 27 | 112 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 29 | 120 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 | 126 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 30 | 120 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 32 | 138 |
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Workout Graph
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