Steve Rocha 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 117 |
July 28, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 30 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 115 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 121 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 129 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 135 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 140 |
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Workout Graph
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