Steve Rocha v1000m/1:00r...4 row
4,000m
Meters
15:37.0
Time
1:57.1
Pace
272
Calories
150
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 19:37.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 123 |
July 30, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 32 | 150 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 31 | 145 | |
| r: 1:00 | 22m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | 149 | |
| r: 1:00 | 20m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 | 151 | |
| r: 1:00 | 23m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | 155 | |
| r: 1:00 | 19m | ||||||
| r84m |
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Workout Graph
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