Steve Rocha 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 123 |
August 01, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 28 | 119 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 110 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 115 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 119 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 125 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 130 |
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Workout Graph
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