Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 138 |
August 04, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 32 | 152 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 32 | 152 | |
| r: 3:00 | 17m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 32 | 154 | |
| r: 3:00 | 22m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 153 | |
| r: 3:00 | 22m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | 151 | |
| r: 3:00 | 21m | ||||||
| r82m |
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Workout Graph
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